Acute insomniaĪcute insomnia is brief and normally happens in response to a stressful event or major life change. Typesĭid you know that there are different types of insomnia that are characterized by their symptoms and causes? 1. People dealing with insomnia commonly report feeling moody, dissatisfied with how much energy they have and frustrated that they can’t seem to concentrate or perform at work or in school. Not only does having insomnia cause sleep deprivation and typically day time fatigue, but, according to the Sleep Foundation, insomnia can also cause a number of other physical and mental problems. The definition of insomnia is “habitual sleeplessness or the inability to sleep.” Everybody struggles to get a good night’s sleep now and then, but insomnia is different because it’s an ongoing problem that causes sleep disruption despite someone having the chance to get good sleep (for example, you can’t stay asleep even though you lay in bed for many hours at night). Sleep problems can also be linked to increased weight gain and increase your chances of getting sick.īelow, learn tips - including some natural sleep aids and home remedies - to help you fall asleep faster and stay asleep throughout the night. In fact, a lapse in adequate sleep time - at least seven hours a night - can lead to a decreased attention span, depressed feelings and difficulty processing ideas. Sleep is one of the most important things you can do to keep your body healthy. Insomnia affects women more often than men and is more likely to affect older adults, those of lower socioeconomic (income) status, chronic alcoholics, and people with mental health conditions like depression. What is insomnia exactly? Having insomnia is another way of saying that you can’t fall or stay asleep. It’s believed that up to 30–50 percent of the general population is affected by acute (short-term) insomnia at any given time, and up to 10 percent have chronic insomnia that lasts more than several months. Please know that these problems are all very common. Axe, I can’t sleep.” If you’re one of those people who has trouble falling asleep or wake up frequently during the night, you struggle with insomnia.
One of the most common things I hear from my readers is, “Dr.
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